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BRN®

BRN® is the ultimate body shaping workout and stands for ‘the Body u Really Need’. It is an accessible, effective and predominantly motivational group lesson aimed at all aspects that allow for a fit, strong and beautiful body. You will burn calories optimally and get your whole body into shape! BRN® means cardio, muscle toning exercises and core training all at once.  

 

During the 50-minute fun workout you will apply the XCO trainer®. Scientific research has shown that its use will result in improved fitness, optimal fat burn, high calorie consumption, a beautiful, fit body, and more.  

 

The BRN® group lesson us built up as follows:

  • Warming-up
  • Cardio training to improve your heart and lung fitness
  • Core training to strengthen the abdominal, back and hip muscles
  • Muscle toning exercises of the legs and upper body
  • Cooling-down, including stretch exercises

 

Please bring a towel (obligated).

 

Rules of use
In order to provide a safe environment it is important that everyone observes the rules of use. Make sure that you take note of all the regulations before you come to Olympos.

 

Booking

 

  • Advance (online) booking of a place in the lesson is obligatory. Do not come to Olympos without a prior booking
  • Booking is possible in the table below, from 7:30 AM, two day prior to the actual lesson. 
  • If you do not have an OlymPas yet, you can buy one (for a day, month or year) when (online) booking your lesson. Check the rates.
  • As we wish to offer places to as many OlymPas holders as possible, we ask you to book no more than two group lessons per week. 
  • Only book a lesson if you are sure that you will be able to come.  
  • On this page on our website we will announce whether a lesson is cancelled. 
  • If you have booked a lesson but are unable to come after all, please cancel the booking via the Olympos website under ‘My Sports Overview' (log in first) so your place will become available to other athletes. 
Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht

 

T. (030) 253 4471

E. info@olympos.nl

 
Day Date Time Level Instructor Maximum Booked Book
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Call the Service Desk at
(030) 253 4471
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