Intensity
The concept of Intensity training has been derived from the very popular American ‘Insanity training’. Intensity training consists of an interval circuit of short, demanding exercises . It is a full body work-out. The exercises that are used ar so called ‘compound movements’, which means that different sets of muscles are working together to perform a certain motion, which results in a full body work out and an elevated heartrate.
During the short breaks in between exercises you only have time to recover a little bit. Though it might be a little difficult at first, if you follow this training regularly, you will improve quickly and you will notice an increase in both stamina and strength.
Please bring a towel (obligated).
Rules of use
In order to provide a safe environment it is important that everyone observes the rules of use. Make sure that you take note of all the regulations before you come to Olympos.
Booking
- Advance (online) booking of a place in the lesson is obligatory. Do not come to Olympos without a prior booking
- Booking is possible in the table below, from 7:30 AM, two day prior to the actual lesson.
- If you do not have an OlymPas yet, you can buy one (for a day, month or year) when (online) booking your lesson. Check the rates.
- As we wish to offer places to as many OlymPas holders as possible, we ask you to book no more than two group lessons per week.
- Only book a lesson if you are sure that you will be able to come.
- On this page on our website we will announce whether a lesson is cancelled.
- If you have booked a lesson but are unable to come after all, please cancel the booking via the Olympos website under ‘My Sports Overview' (log in first) so your place will become available to other athletes.