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BRN®

BRN® is the ultimate body shaping workout and stands for ‘the Body u Really Need’. It is an accessible, effective and predominantly motivational group lesson aimed at all aspects that allow for a fit, strong and beautiful body. You will burn calories optimally and get your whole body into shape! BRN® means cardio, muscle toning exercises and core training all at once.  

 

During the 45-minute fun workout you will apply the XCO trainer®. Scientific research has shown that its use will result in improved fitness, optimal fat burn, high calorie consumption, a beautiful, fit body, and more.  

 

The BRN® group lesson us built up as follows:

  • Warming-up
  • Cardio training to improve your heart and lung fitness
  • Core training to strengthen the abdominal, back and hip muscles
  • Muscle toning exercises of the legs and upper body
  • Cooling-down, including stretch exercises

 

Schedule

The group lessons schedule may be subject to changes. When a lesson is cancelled, this will be announced on the page Cancelled lessonsFacebook and Twitter.

Booking and cancelling a group lesson 

Click here for more information. An OlymPas is required if you want to participate in group lessons. You can purchase the OlymPas at the Service Desk or online, payment through iDEAL.

Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht

 

T. (030) 253 4471

E. info@olympos.nl

 
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(030) 253 4471
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